Here is a selection of fitness videos to help you with your training.

Proper training can be the difference between an enjoyable and rewarding experience to an unsatisfactory outcome. Although there are a variety of training programs available for all abilities and distances, finding one that fits your schedule and needs is key. We recommend finding a training partner or group to join. The local running community is strong and welcoming. Whether you are just getting started or have been competing regularly, consider attending a group training run. Here are some options:

Your health, both physical and mental, is your most important asset. Whether you are just contemplating a fun run or training for your first marathon, Cigna’s health and well-being library delivers articles, tools, and podcasts designed to give you accurate information you can trust to stay educated about your health.

Read More

Running for a New School — Tim Burke
I am running what has been called the “Toughest Race on Earth” and was the subject of movies called Running on the Sun and Distance of Truth.  146 miles from the lowest point in North America- Badwater, CA (282 feet below sea level) to the highest point in the 48 States- Mt Whitney Summit (14,505 feet).

Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy.

Discover healthy and delicious recipes here.

Read more...

Fitness is the foundation of our mission at GO! St. Louis, so we strive to present quality events and programs for the region that promote a healthy lifestyle. To achieve a desirable fitness level it requires a combination of exercise and proper nutrition.

Click to view helpful resources and links.